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Summary Struggling to shed those extra kilos? Eat the same food every day, scientists say.
Researchers at the University of Buffalo in the US found that eating the same food over and over again in successive meals can make people so uninterested in the meals that they start eating less.The study provides a very interesting new piece to the obesity puzzle by suggesting that meal monotony may actually lead to reduced calorie consumption, said Shelley McGuire, a spokesperson for the American Society for Nutrition.
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