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Summary Normal weight adults ate more often than overweight people, says a new study.
Researchers following about 250 people for a year found that overweight individuals ate fewer snacks in addition to meals than people in the normal body weight range, but the overweight still took in more calories and they were less active over the course of the day.“Most of the research has shown that people who eat more frequently have a lower weight,” said lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, Pennsylvania.In particular, Bachman said, she wanted to understand what people who have lost significant amounts of weight do to maintain their weight loss, as a first step to helping guide others in losing weight and keeping it off.More than 60 percent of Americans are obese or overweight, but the relationship between the number of meals people eat each day and the ability to maintain weight loss has remained unclear, she said.
