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Summary Researchers found that people who ate high-calorie diets all gained about the same amount of fat.
When it comes to packing on body fat, how many calories you eat seems to count more than where those calories come from -- lots of protein, or very little. Researchers found that people who ate high-calorie diets all gained about the same amount of fat. Those whose diets were low in protein gained less weight overall than people on high- and moderate-protein diets, but thats because the low-protein group also lost muscle.
