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Summary Study finds that eating a lot of fruits and vegetables may not be enough to stave off weight gain.
A large new European study finds that simply eating a lot of fruits and vegetables may not be enough to stave off the weight gain that often comes with age -- except for people who recently quit smoking.Researchers found that of nearly 374,000 adults in 10 European countries, who were followed for five years, those who ate the most fruits and vegetables were no less likely to gain weight once other factors -- like calorie intake and exercise habits – were taken into account.
