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Summary Chocolate milk is best choice when it comes to fuelling yourself after a hard session at the gym.
According to a report, chocolate milk provides with the benefits of carbohydrates, while giving the optimal protein source found in milk.Post-workout chocolate milk is beneficial because of its protein content. Every cup contains between eight and 11 grams of protein, with the Clover and Bravo Foods brands containing the most.Also, a study in the American Journal of Clinical Nutrition has found that, when taken immediately after exercise, milk-based proteins promote greater muscle protein synthesis than soy-based proteins.Finally, another reason why post-workout chocolate milk is beneficial is because cow’s milk contains about 80 percent casein protein content and 20 percent whey protein content.This is ideal because the whey protein is fast-acting, allowing amino acids to get right into the muscle tissue, while the casein protein is digested slower, providing a steady stream of amino acids over a lengthier period of time.A study by the International Journal of Sports Nutrition has also found that those who were drinking post-workout chocolate milk showed enhanced performance between the interval sessions, indicating that the carbohydrates in chocolate milk were doing a better job in recovery than the carbohydrates in the replacement beverage.Post-workout chocolate milk will increase your daily calcium intake, and increase the likelihood of an optimal power stroke.
