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Summary Doctors say that adequate sleep is a necessity as lack of sleep can causes many diseases.
According to experts, good health requires at least a seven hour sleep. Many people complain of fatigue and majority of these people suffer from insomnia.Doctors have said that sleep plays a paramount role in maintaining a good health. The recent technological advancements have made life easier for humans but they come at a price. Constant time consumption takes away precious time from the people and majority are deprived of a peaceful sleep. Not only do that people become lazy, they are not able to work properly due to lack of sleep. Heart diseases, diabetes, mental illnesses, blood pressure and depression are likely to happen to people who don’t spare time for a proper sleep or those who suffer from insomnia. Doctors recommend a good peaceful sleep for a happy and healthy life.
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