Updated on
Summary Research reveals that sleep deprivation is not a way to lose weight.
It is discovered by the US scientists that a night without sleep uses the same amount of energy as a two-mile walk.According to a study at Colorados Sleep and Chronobiology Laboratory, a nights unrest burns 135 calories and it is equal to eating two slices of bread or drinking a glass of milk.Researchers also found that sleep deprivation is not a way to lose weight. It actually means we store more energy during asleep.
Featured
