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Summary Medical experts have revealed that consuming vegetables, fruits and fish on a daily basis improves skin.
The Suburban environment, ultraviolet rays and age have a grave effect on the skin. Damaged skin, malnutrition and weakness may affect our physical appearance but it also makes us prone to other diseases. According to experts, with a balanced and a nutritious diet we can take care of our skin and keep it healthy. For that the intake of vegetables, fruits and fish has to be increased.Fruits and vegetables have natural nutrients which help in keeping the skin from wrinkling.
