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Summary
According to a Western research milk should be used with tough exercises and work outs. Th research reveals thta teh use of milk brings good results. The research also claims that tough and hard exercises like weight-lifting prove fruitful in burning calories and improving fitness level. Although such kind of work outs are not common among women but use of dairy products with these sort of exercises brings astonishing results. Some people were experimentally given milk and other dairy products alongwith tough workouts and astonishingly their calories burnt in greater number than other people doing the same exercises. Experts are of the view that this research would prove revolutionary in the field of medicine.
